You can do what needs to be done.  You can change.  You can grow.  You can stop.  You can forgive.  You can forget.  You can ask.  You can begin.  You can lose.  You can win.  You can try.  You can survive.  You can overcome.  Your can persevere.  You can believe.  You can sow.   You can reap.   You can give.  You can get.  You can say yes.  You can say no.  You can do better today than you did yesterday.  You can make tomorrow better than today.

Encouragement Always.