Encouragement Always.

If you find the tug toward New Year’s resolutions irresistible, here is a suggestion.

Think small.  No, think tiny.  Think of one tiny commitment you can make to yourself, something that is so manageable that it borders on silly…

– Sewing for two full minutes every day;

– Leaving the last sip of wine in your glass;

– Reading one paragraph of a novel each evening.

Robert Maurer describes this surprisingly effective approach to change in One Small Step Can Change Your Life: The Kaizen Way.

Why not try the idea?  Use a 3 x 5 card to record one step that you can take every day that would improve your life.  Let me know what comes of it.

Source: www.TodoInstitute.org.

Encouragement Always.