Before you decide it is not possible to make the day at hand a positive thing because you are in the midst of extreme difficulty, read The Diary of Anne Frank.  It is a collection of diary entries she kept while she was hiding during Hitler’s horrific reign in Germany.  I have found that there is always some beauty left - in nature, sunshine, freedom, in yourself; these can all help you.  Look at these things, then you will find yourself again, and God, and then you regain your balance.  — Anne Frank

Encouragement Always.